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Crossover Symmetry

Crossover Symmetry Individual Package


The Crossover Symmetry Individual Package is designed to be used right out of the box without any other equipment. Each package includes the 5 CS programs, necessary equipment and access to the online Training Zone. The individual package includes 2 sets of Crossover Cords: a heavy set and a light set. Resistances levels are based on the strength of the individual and the known strength ratios of larger and smaller muscle groups/movement patterns.

The Novice Package is recommended for:
  • Ages 8-13
  • Individuals new to exercise
  • Individuals rehabbing a shoulder injury
  • The Athletic Package is the most popular resistance package for both male and female users. If you do not fit the description for Novice or Elite, then start with the Athletic level. This includes:
  • Most high school athletes
  • Active adults
  • Individuals who experience pain from exercise or sports activities
  • The Elite Package is recommended for:
  • Male collegiate, professional or elite fitness athletes
  • Female elite athletes with extremely strong shoulders who have           extensive experience using Crossover Symmetry



    Product Contents

    Training Guide

    Hard copy, perfect bound training guide with everything you need to get the most out of your investment!

    Access to online Training Zone

    The Crossover Symmetry packages include access to the Training Zone. The training includes in-depth videos and detailed instructions so you know exactly how and when to use each program based on your individual goals.

    Aluminium Exercise Chart

    4 Crossover Cords (2 pairs)

    CS Mobility Sac

    The Mobility Ball Sac can be used as a warm-up, part of recovery, or for maintenance to improve flexibility and optimize performance.

    Drawstring Backpack

     Drawstring Backpack perfect for keeping all of the package equipment together!


     Attachment options for a door, squat rack or wall mounted.

    Our Guarantee

    After 10 years of testing and improving Crossover Symmetry, we know that nearly every person who implements Crossover sees significant results. If after 30 days, you are not seeing the results that you expected or just do not want the package –Simply return the system for a no-hassle refund.

    This items ships directly from the manufacturer 1-2 business days after your order is placed.  This item is not available for in store pick up.