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Women's F-Lite 250


The newest shoe in the F-LITE series, the 250 is the go-to training shoe designed to handle every WOD from weightlifting to box jumps to sprints, to rope work. Building off the powerful F-LITE 235 platform, the F-LITE 250 delivers explosive power, speed, agility and unrivalled grip. This versatile shoe offers an additional 8mm heel to toe drop means an additional mechanical advantage for hitting your next PR.

  • Functional fitness workouts, performance training, weightlifting, running
  • The Powerheel is 40% denser than the forefoot of the shoe and with a 8mm heel-toe differential
  • Powerheel provides maximum power and mechanical advantage when lifting weights
  • The midfoot lockdown holds your foot secure to the sole ensuring the shoe will move fast with your every step
  • Next generation Meta-flex technology and optimal multi-directional flexibility
  • 360 degree Rope-tec system extended onto the shoe's upper delivers traction and durability on rope climbs
  • All unnecessary outsole rubber has been stripped back to enable fast, natural movement
  • While the denser Powerheel delivers maximum stability when lifting weights, the forefoot provides more cushion for shock absorption and protection while doing box jumps or running